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Walkable Neighborhoods Help Adults Socialize, Increase Community

Adults who live in walkable neighborhoods are more likely to interact with their neighbors and have a stronger sense of community than people who live in car-dependent communities, report researchers at the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego.

More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity.

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